NoFap porn addiction junk food addiction dictated by past & future thoughts – the solution self love

I was addicted to porn for 23 years edging roughly 9 hours per day everyday. On top of this in the other time I was awake I was addicted to junk food, gaming, internet, tv, phone use, gambling, caffeine….Only when I realized all addictions are linked to making us escape reality that I knew this was the solution.